Asparagus & Sun-Dried Tomato Frittata

Asparagus & Sun-Dried Tomato Frittata

Farm-fresh eggs get a Tuscan twist for a delicious meal any time of the day

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 21, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 325 degrees F.
In large bowl beat eggs. Add the milk and Parmesan.
Heat the butter in a medium oven-safe saute pan, and add the onion. Cook until the onion is translucent and golden.
Pour in the eggs and turn the heat down to low. Stir the eggs to fully cover the bottom of the pan. When the eggs begin to cook and take shape, stir in the diced sun-dried tomatoes and asparagus.
Place the saute pan into the oven and continue to cook for 2 more minutes until the frittata is cooked around the edges and the center has puffed up.
Remove from oven. Invert the frittata onto a large platter and serve immediately.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin K, Riboflavin, Phosphorous
*Good Source of: Calcium, Iron, Potassium, Zinc, Vitamin B6, Vitamin B12, Vitamin C, Folate, Copper, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 13.77

Calories: 197

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.6 g	*
Saturated Fat	5.5 g	*
Monosaturated Fat	4.2 g	*
Polyunsaturated Fat	1.3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	57 mg	*
EPA, DHA	3 mg, 28 mg	*
Conjugated linolenic acid (CLA)	9 mg	*
Cholesterol	331.7mg	*
Total Carbohydrate	7.4 g	*
Sugars	4.6 g	*
Fiber	2.1 g	*
Protein	14.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1049.8 IU	21%
Vitamin C	6.1 mg	10%
Vitamin D	36.1 IU	9%
Vitamin E	1.6 IU	5%
Vitamin B6	0.21 mg	10%
Vitamin B12	1.2 mcg	20%
Vitamin K	30 mg	38%
Folate	76.6 mcg	19%
Niacin	1 mg	5%
Riboflavin	0.54 mg	32%
Thiamin	0.18 mg	12%
MINERALS
Calcium	159.3 mg	16%
Copper	0.26 mg	13%
Iron	3.2 mg	18%
Magnesium	30.7 mg	8%
Manganese	0.22 mg	11%
Phosphorous	260.4 mg	26%
Potassium	404 mg	12%
Selenium	27.4 mcg	39%
Sodium	311.5 mg	13%
Zinc	1.6 mg	11%
PHYTONUTRIENTS
Alpha-carotene	6 mcg
Beta-carotene	334.2 mcg
Beta-cryptoxanthin	6.8 mcg
Lutein + zeaxanthin	772.4 mcg
Lycopene	1549.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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