Asparagus & Red Bell Pepper Sauté

Asparagus & Red Bell Pepper Sauté

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

In a safe sauté pan, heat broth over medium high heat.
Add asparagus in a thin layer, top with sliced peppers.
Cover and cook 5-7 minutes or until asparagus is crisp-tender and bright green.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Folate
*Good Source of: Fiber, Iron, Vitamin B6, Copper, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4

Calories: 38

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.34 g	*
Saturated Fat	0.09 g	*
Monosaturated Fat	0.04 g	*
Polyunsaturated Fat	0.11 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	22 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.2 g	*
Sugars	3.8 g	*
Fiber	3.4 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1944.5 IU	39%
Vitamin C	45.5 mg	76%
Vitamin D	0 IU	0%
Vitamin E	2 IU	7%
Vitamin B6	0.21 mg	10%
Vitamin B12	0.02 mcg	0%
Vitamin K	57.2 mg	72%
Folate	83.4 mcg	21%
Niacin	1.8 mg	9%
Riboflavin	0.22 mg	13%
Thiamin	0.21 mg	14%
MINERALS
Calcium	34.8 mg	3%
Copper	0.26 mg	13%
Iron	3 mg	17%
Magnesium	22.5 mg	6%
Manganese	0.25 mg	12%
Phosphorous	81.9 mg	8%
Potassium	346.4 mg	10%
Selenium	3.1 mcg	4%
Sodium	8.4 mg	0%
Zinc	0.81 mg	5%
PHYTONUTRIENTS
Alpha-carotene	18 mcg
Beta-carotene	1084.8 mcg
Beta-cryptoxanthin	145.8 mcg
Lutein + zeaxanthin	966.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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