Asian Vegetable Bowl

Asian Vegetable Bowl

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

Calculate

Added by Healing Gourmet
on March 19, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

In a large saucepan, bring broth and soy sauce to a boil.
Reduce heat to low. Add bok choy, mushrooms, ginger, garlic and chili. Simmer for 5 minutes, until bok choy is crisp-tender and mushrooms are softened.
Add tomatoes, green onions and carrot.
Stir in cilantro.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Vitamin K, Niacin
*Good Source of: Potassium, Protein, Vitamin B6, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.24

Calories: 75

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.7 g	*
Saturated Fat	0.46 g	*
Monosaturated Fat	0.68 g	*
Polyunsaturated Fat	0.42 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	41 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	9.6 g	*
Sugars	2.6 g	*
Fiber	2.3 g	*
Protein	7.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3171 IU	63%
Vitamin C	34.7 mg	58%
Vitamin D	0 IU	0%
Vitamin E	0.35 IU	1%
Vitamin B6	0.2 mg	10%
Vitamin B12	0.24 mcg	4%
Vitamin K	31.7 mg	40%
Folate	33.6 mcg	8%
Niacin	5.1 mg	26%
Riboflavin	0.2 mg	12%
Thiamin	0.07 mg	5%
MINERALS
Calcium	50.2 mg	5%
Copper	0.05 mg	2%
Iron	1.3 mg	7%
Magnesium	23.1 mg	6%
Manganese	0.22 mg	11%
Phosphorous	137.7 mg	14%
Potassium	526.5 mg	15%
Selenium	2.1 mcg	3%
Sodium	434.3 mg	18%
Zinc	0.72 mg	5%
PHYTONUTRIENTS
Alpha-carotene	385.8 mcg
Beta-carotene	1707.6 mcg
Beta-cryptoxanthin	4.2 mcg
Lutein + zeaxanthin	214.2 mcg
Lycopene	772 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet