Asian Snap Peas, Red Bell Peppers & Bamboo Shoots

Asian Snap Peas, Red Bell Peppers & Bamboo Shoots

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on February 03, 2010

Ingredients

Healing Benefits

This Recipe:

Avocado Oil: The Healthiest Cooking Oil You're Not Using Yet

Preparation

Heat a safe nonstick skillet or wok over medium high heat.
Add oil.
Saute veggies until crisp-tender - about 3 minutes.
Drizzle with tamari.
Serve.

The Benefits

*Excellent Source of: Vitamin C
*Good Source of: Fiber, Vitamin A, Vitamin B6, Vitamin K, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9

Calories: 59

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	2.7 g	*
Saturated Fat	0.36 g	*
Monosaturated Fat	1.6 g	*
Polyunsaturated Fat	0.48 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	48 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	7.1 g	*
Sugars	3.9 g	*
Fiber	2.7 g	*
Protein	2.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	632.2 IU	13%
Vitamin C	53 mg	88%
Vitamin D	0 IU	0%
Vitamin E	0.71 IU	2%
Vitamin B6	0.23 mg	12%
Vitamin B12	0 mcg	0%
Vitamin K	14 mg	18%
Folate	25 mcg	6%
Niacin	0.58 mg	3%
Riboflavin	0.07 mg	4%
Thiamin	0.11 mg	7%
MINERALS
Calcium	28.8 mg	3%
Copper	0.13 mg	6%
Iron	1.3 mg	7%
Magnesium	17.5 mg	4%
Manganese	0.26 mg	13%
Phosphorous	49.3 mg	5%
Potassium	202.1 mg	6%
Selenium	0.67 mcg	1%
Sodium	91.2 mg	4%
Zinc	0.6 mg	4%
PHYTONUTRIENTS
Alpha-carotene	27 mcg
Beta-carotene	364.8 mcg
Beta-cryptoxanthin	2.1 mcg
Lutein + zeaxanthin	451.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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