Asian Salmon Lettuce Cups

Asian Salmon Lettuce Cups

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Kelley H
on August 31, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, poach the salmon. Bring one cup of white wine and 1/2 cup of water to a boil in a large skillet. Reduce the heat, add the salmon, cover, and simmer for about 6-8 minutes, or until the salmon flakes easily.
When salmon cools, remove and discard the skin, and flake fish into 1 inch pieces.
In a medium bowl, gently toss the salmon with the soy sauce, sesame oil, ginger, scallions and water chestnuts.
Spoon the salmon into lettuce cups.
Serve.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Niacin, Riboflavin, ALA Omega-3, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.78

Calories: 312

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12.9 g	*
Saturated Fat	2 g	*
Monosaturated Fat	4.4 g	*
Polyunsaturated Fat	5.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	504 mg	*
EPA, DHA	539 mg, 1873 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	92.4mg	*
Total Carbohydrate	6.9 g	*
Sugars	2.2 g	*
Fiber	1.6 g	*
Protein	35.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3082.2 IU	62%
Vitamin C	4.4 mg	7%
Vitamin D	0 IU	0%
Vitamin E	0.21 IU	1%
Vitamin B6	1.4 mg	70%
Vitamin B12	5.3 mcg	88%
Vitamin K	3.6 mg	4%
Folate	47.2 mcg	12%
Niacin	13.8 mg	69%
Riboflavin	0.69 mg	41%
Thiamin	0.41 mg	27%
MINERALS
Calcium	47.3 mg	5%
Copper	0.01 mg	0%
Iron	2.8 mg	16%
Magnesium	59 mg	15%
Manganese	0.16 mg	8%
Phosphorous	362.5 mg	36%
Potassium	952.5 mg	27%
Selenium	61.5 mcg	88%
Sodium	580.4 mg	24%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	17 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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