Asian Rotisserie Chicken Salad

Asian Rotisserie Chicken Salad

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on July 27, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make dressing. In a blender or Magic Bullet, combine cilantro, lime juice, and oil; season half the with salt and pepper. Blend until smooth.
In a large bowl, combine chicken, cabbage, bell pepper, and scallions; season with remaining salt and pepper.
In another large bowl, toss lettuce with some of the dressing to coat.
Divide among serving bowls, and top with chicken mixture. Drizzle with remaining dressing, and sprinkle with cashews.
Serve.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K, Folate, Niacin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Zinc, Thiamin, Riboflavin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 43.04

Calories: 453

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	26.6 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	16.5 g	*
Polyunsaturated Fat	4.8 g	*
Trans Fat	0.04 g	*
Essential Fatty Acids (Omega-3)
ALA	75 mg	*
EPA, DHA	0 mg, 34 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	98.7mg	*
Total Carbohydrate	10.9 g	*
Sugars	3.5 g	*
Fiber	3.2 g	*
Protein	43.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3193.2 IU	64%
Vitamin C	35.5 mg	59%
Vitamin D	0 IU	0%
Vitamin E	7.9 IU	26%
Vitamin B6	1.1 mg	55%
Vitamin B12	0 mcg	0%
Vitamin K	118.4 mg	148%
Folate	97.6 mcg	24%
Niacin	19.6 mg	98%
Riboflavin	0.24 mg	14%
Thiamin	0.25 mg	17%
MINERALS
Calcium	69.9 mg	7%
Copper	0.04 mg	2%
Iron	3.1 mg	17%
Magnesium	105.6 mg	26%
Manganese	0.48 mg	24%
Phosphorous	451.4 mg	45%
Potassium	797.2 mg	23%
Selenium	33.5 mcg	48%
Sodium	202.7 mg	8%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	21.6 mcg
Beta-carotene	1865.7 mcg
Beta-cryptoxanthin	44.4 mcg
Lutein + zeaxanthin	1099.7 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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