Asian Lettuce Wraps

Asian Lettuce Wraps

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on July 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Heat oil in a large skillet and brown ground turkey.
Add garlic and ginger and saute briefly.
Add soy sauce and simmer for 10 minutes while preparing the vegetables.
Place filling and vegetables in center of a large platter, then surround with lettuce leaves.
Serve with hoisin sauce for dipping.

The Benefits

*Excellent Source of: Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Iron, Magnesium, Potassium, Folate, Thiamin, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 33.29

Calories: 212

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.8 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	2 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	48 mg	*
EPA, DHA	0 mg, 22 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	72.8mg	*
Total Carbohydrate	10.2 g	*
Sugars	4.6 g	*
Fiber	2.2 g	*
Protein	26.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4626.1 IU	93%
Vitamin C	12.3 mg	20%
Vitamin D	0 IU	0%
Vitamin E	0.66 IU	2%
Vitamin B6	0.71 mg	36%
Vitamin B12	0.48 mcg	8%
Vitamin K	18.6 mg	23%
Folate	44.4 mcg	11%
Niacin	5.9 mg	30%
Riboflavin	0.27 mg	16%
Thiamin	0.15 mg	10%
MINERALS
Calcium	52.3 mg	5%
Copper	0.12 mg	6%
Iron	2.3 mg	13%
Magnesium	48.2 mg	12%
Manganese	0.29 mg	14%
Phosphorous	270.9 mg	27%
Potassium	617.1 mg	18%
Selenium	31 mcg	44%
Sodium	443.7 mg	18%
Zinc	3.1 mg	21%
PHYTONUTRIENTS
Alpha-carotene	960.4 mcg
Beta-carotene	2291.7 mcg
Beta-cryptoxanthin	7.5 mcg
Lutein + zeaxanthin	79.6 mcg
Lycopene	0.28 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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