Arugula Salad with Shrimp and Grapes

Arugula Salad with Shrimp and Grapes

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on July 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, prepare dressing. Combine 1/3 of the grapes, vinegar, olive oil, mustard, onion and salt in a blender or Magic Bullet. Process until smooth.
Cook shrimp. Bring 4 cups filtered water to a boil in a large saucepan. Add shrimp; cook 1 minute. Add celery; cook 1 minute. Drain and rinse with cold water; pat dry.
Place shrimp mixture, arugula, remaining grapes, and basil in a large bowl.
Drizzle with dressing; toss gently to coat. Top with cheese and walnuts.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin B12, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, Vitamin B6, Vitamin C, Folate, Niacin, ALA Omega-3, Manganese
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.86

Calories: 218

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.8 g	*
Saturated Fat	2.1 g	*
Monosaturated Fat	2.1 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	399 mg	*
EPA, DHA	293 mg, 252 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	177.8mg	*
Total Carbohydrate	10.6 g	*
Sugars	7.2 g	*
Fiber	1.3 g	*
Protein	26.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1014.6 IU	20%
Vitamin C	11.2 mg	19%
Vitamin D	172.5 IU	43%
Vitamin E	1.7 IU	6%
Vitamin B6	0.2 mg	10%
Vitamin B12	1.3 mcg	22%
Vitamin K	44 mg	55%
Folate	40.5 mcg	10%
Niacin	3.2 mg	16%
Riboflavin	0.13 mg	8%
Thiamin	0.09 mg	6%
MINERALS
Calcium	152.6 mg	15%
Copper	0.08 mg	4%
Iron	3.5 mg	19%
Magnesium	66.9 mg	17%
Manganese	0.33 mg	16%
Phosphorous	298.8 mg	30%
Potassium	456.9 mg	13%
Selenium	44.8 mcg	64%
Sodium	367 mg	15%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0.4 mcg
Beta-carotene	458.7 mcg
Beta-cryptoxanthin	0.93 mcg
Lutein + zeaxanthin	1038.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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