Arugula Salad with Salmon, Tomato and Avocado

Arugula Salad with Salmon, Tomato and Avocado

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on September 22, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Drain salmon and flake into chunks
In a small bowl, whisk together the oil, balsamic vinegar, honey, salt, and pepper.
Divide the arugula among bowls and top with the avocado, onion, radishes, tomato and salmon chunks.
Drizzle with dressing.
Serve.

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Vitamin A, Vitamin C, Vitamin K, EPA/DHA Omega-3
*Good Source of: Iron, Folate
*Preferences: Low Carbohydrate, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: -0.58

Calories: 319

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	20.4 g	*
Saturated Fat	3.4 g	*
Monosaturated Fat	10 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	119 mg	*
EPA, DHA	3938 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	36mg	*
Total Carbohydrate	13 g	*
Sugars	6.6 g	*
Fiber	5.4 g	*
Protein	21.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3330.3 IU	67%
Vitamin C	31.6 mg	53%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	17.5 mg	22%
Folate	47.4 mcg	12%
Niacin	0.2 mg	1%
Riboflavin	0.08 mg	5%
Thiamin	0.05 mg	3%
MINERALS
Calcium	239.4 mg	24%
Copper	0.02 mg	1%
Iron	2.2 mg	12%
Magnesium	20.1 mg	5%
Manganese	0.13 mg	6%
Phosphorous	37.6 mg	4%
Potassium	345.9 mg	10%
Selenium	0.27 mcg	0%
Sodium	631.4 mg	26%
Zinc	0.41 mg	3%
PHYTONUTRIENTS
Alpha-carotene	43.1 mcg
Beta-carotene	169.7 mcg
Beta-cryptoxanthin	14.1 mcg
Lutein + zeaxanthin	174.9 mcg
Lycopene	791.2 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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