Arugula Salad with Roasted Grapes

Arugula Salad with Roasted Grapes

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Kelley H
on August 31, 2010

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Preheat oven to 375 degrees F. Line a baking sheet with unbleached parchment paper.
Place grapes on one side of the baking sheet and shallots on the other. Transfer to oven and roast 20 minutes, turning grapes every 5 minutes.
Transfer grapes to bowl, and set aside.
Roast shallots 20 minutes more, or until tender.
Transfer shallots to bowl, and cool.
Cut off ends of shallots and squeeze pulp into blender or Magic Bullet. Add oil, vinegar, mustard, salt and pepper. Blend until smooth. Stir in the thyme.
In a large bowl, toss the arugula with half of the dressing to coat.
Divide arugula among plates, and top with roasted grapes and cheese slices.
Serve.

The Benefits

*Excellent Source of: Calcium, Protein, Vitamin A, Vitamin C, Vitamin K
*Good Source of: Fiber, Iron, Potassium, Vitamin B6, Phosphorous, Manganese
*Preferences: Low Cholesterol, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.33

Calories: 325

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	18.2 g	*
Saturated Fat	4.4 g	*
Monosaturated Fat	11.4 g	*
Polyunsaturated Fat	1.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	150 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	12.3mg	*
Total Carbohydrate	31.4 g	*
Sugars	16.5 g	*
Fiber	2.8 g	*
Protein	11.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	4841.8 IU	97%
Vitamin C	37.9 mg	63%
Vitamin D	0 IU	0%
Vitamin E	2.2 IU	7%
Vitamin B6	0.28 mg	14%
Vitamin B12	0.32 mcg	5%
Vitamin K	20.6 mg	26%
Folate	23.6 mcg	6%
Niacin	0.3 mg	2%
Riboflavin	0.14 mg	8%
Thiamin	0.1 mg	7%
MINERALS
Calcium	488.3 mg	49%
Copper	0.16 mg	8%
Iron	3.5 mg	19%
Magnesium	25 mg	6%
Manganese	0.26 mg	13%
Phosphorous	156.3 mg	16%
Potassium	377.9 mg	11%
Selenium	3.7 mcg	5%
Sodium	433.2 mg	18%
Zinc	0.85 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0.8 mcg
Beta-carotene	43.2 mcg
Beta-cryptoxanthin	0.39 mcg
Lutein + zeaxanthin	58.1 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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