Arugula, Roasted Tomato, and Goat Cheese Salad

Arugula, Roasted Tomato, and Goat Cheese Salad

Active Time: 15 minutes | Total Time: 35 minutes

Serves:

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Added by Healing Gourmet
on July 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350° F.
Whisk oil and vinegar to make a dressing.
Combine the tomatoes and 2 tablespoons dressing; toss well to coat.
Arrange tomatoes, cut sides up, on a jelly-roll pan coated with cooking spray.
Bake at 350° for 30 minutes or until tomatoes soften. Cool completely.
Combine tomatoes, baby arugula, and onion in a large bowl. Drizzle with the remaining dressing; toss gently to coat.
Top with cheese and pepper and serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin K
*Good Source of: Vitamin C, Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.72

Calories: 121

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	9.4 g	*
Saturated Fat	2.5 g	*
Monosaturated Fat	5.6 g	*
Polyunsaturated Fat	0.95 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	123 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	5.5mg	*
Total Carbohydrate	6.6 g	*
Sugars	4.7 g	*
Fiber	1.2 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1362.5 IU	27%
Vitamin C	11.3 mg	19%
Vitamin D	0 IU	0%
Vitamin E	1.4 IU	5%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.02 mcg	0%
Vitamin K	51 mg	64%
Folate	45.9 mcg	11%
Niacin	0.43 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.04 mg	3%
MINERALS
Calcium	95.2 mg	10%
Copper	0.06 mg	3%
Iron	1 mg	6%
Magnesium	27.8 mg	7%
Manganese	0.21 mg	10%
Phosphorous	61.3 mg	6%
Potassium	276.9 mg	8%
Selenium	0.43 mcg	1%
Sodium	52.9 mg	2%
Zinc	0.32 mg	2%
PHYTONUTRIENTS
Alpha-carotene	37.6 mcg
Beta-carotene	742.5 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	1468.4 mcg
Lycopene	958.4 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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