Arugula, Roasted Beet & Goat Cheese Salad

Arugula, Roasted Beet & Goat Cheese Salad

Earthy beets and peppery arugula are balanced with a "clean" dressing and creamy goat cheese.

Active Time: 20 minutes | Total Time: 45 minutes

Serves:

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Added by Healing Gourmet
on February 08, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 375 degrees F.
Scrub beets and slice into 1" slices. Sprinkle with salt.
Heat a heavy, oven-proof pan over medium heat. Add one teaspoon oil to pan to coat. Add beets in a single layer.
Cover with a lid or foil and transfer to oven. Roast 30 minutes or until beets are tender.
Meanwhile, prepare dressing by mixing remaining oil with vinegar, lemon juice and basil.
Remove beets from oven, cool and slice in half.
Arrange arugula on plates or serving dish.
Top with beets and goat cheese (about 1 ounce/serving).
Drizzle with dressing and serve.

The Benefits

*Excellent Source of: Vitamin C, Vitamin K
*Good Source of: Calcium, Protein, Vitamin A, Folate, Riboflavin, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 9.64

Calories: 195

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.6 g	*
Saturated Fat	6.8 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	94 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	22.1mg	*
Total Carbohydrate	8 g	*
Sugars	4.6 g	*
Fiber	1.6 g	*
Protein	7.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	983.3 IU	20%
Vitamin C	19.3 mg	32%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.06 mg	3%
Vitamin B12	0 mcg	0%
Vitamin K	32.9 mg	41%
Folate	69.6 mcg	17%
Niacin	0.24 mg	1%
Riboflavin	0.23 mg	14%
Thiamin	0.05 mg	3%
MINERALS
Calcium	127.1 mg	13%
Copper	0.06 mg	3%
Iron	1.2 mg	7%
Magnesium	29.9 mg	7%
Manganese	0.25 mg	12%
Phosphorous	134.8 mg	13%
Potassium	295.1 mg	8%
Selenium	1.4 mcg	2%
Sodium	279.3 mg	12%
Zinc	0.45 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	362.6 mcg
Beta-cryptoxanthin	5.9 mcg
Lutein + zeaxanthin	798.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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