Arugula, Fig & Gorgonzola Salad

Arugula, Fig & Gorgonzola Salad

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

Calculate

Added by Healing Gourmet
on December 16, 2009

Ingredients

Healing Benefits

This Recipe:

Calcium: A Mineral for Colon Cancer Prevention

Preparation

Place arugula on serving dishes. Top each with two fig halves and one-half ounce of cheese. Serve with dressing of choice.

The Benefits

*Excellent Source of: Vitamin K
*Good Source of: Calcium, Vitamin A
*Preferences: Low Carbohydrate, Low Cholesterol, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4.49

Calories: 94

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.4 g	*
Saturated Fat	2.7 g	*
Monosaturated Fat	1.1 g	*
Polyunsaturated Fat	0.28 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	51 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	10.5mg	*
Total Carbohydrate	11 g	*
Sugars	8.8 g	*
Fiber	1.9 g	*
Protein	4.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	889.7 IU	18%
Vitamin C	5.5 mg	9%
Vitamin D	0 IU	0%
Vitamin E	0.18 IU	1%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	35.3 mg	44%
Folate	37.1 mcg	9%
Niacin	0.29 mg	1%
Riboflavin	0.1 mg	6%
Thiamin	0.05 mg	3%
MINERALS
Calcium	139.4 mg	14%
Copper	0.06 mg	3%
Iron	0.67 mg	4%
Magnesium	25.8 mg	6%
Manganese	0.16 mg	8%
Phosphorous	76.8 mg	8%
Potassium	262.5 mg	8%
Selenium	2.2 mcg	3%
Sodium	203.9 mg	8%
Zinc	0.59 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	480.1 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	1071 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet