Arugula & Chickpea Salad

Arugula & Chickpea Salad

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Kelley H
on August 28, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Combine arugula, onion and chick peas in a large bowl.
Toss to combine.
Serve with dressing of choice.

The Benefits

*Excellent Source of: Fiber, Vitamin B6, Vitamin K, Folate, Manganese
*Good Source of: Protein, Vitamin C, Copper, Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Sugars, Low Saturated Fat, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11.98

Calories: 138

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.4 g	*
Saturated Fat	0.15 g	*
Monosaturated Fat	0.29 g	*
Polyunsaturated Fat	0.61 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	47 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	26.2 g	*
Sugars	0.71 g	*
Fiber	5.2 g	*
Protein	5.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	382.5 IU	8%
Vitamin C	7.1 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.07 IU	0%
Vitamin B6	0.54 mg	27%
Vitamin B12	0 mcg	0%
Vitamin K	16.3 mg	20%
Folate	89.9 mcg	22%
Niacin	0.21 mg	1%
Riboflavin	0.05 mg	3%
Thiamin	0.04 mg	3%
MINERALS
Calcium	61.3 mg	6%
Copper	0.21 mg	10%
Iron	1.7 mg	9%
Magnesium	39.8 mg	10%
Manganese	0.72 mg	36%
Phosphorous	109.3 mg	11%
Potassium	258 mg	7%
Selenium	3.2 mcg	5%
Sodium	332.6 mg	14%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	213.7 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	533.6 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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