Arugula, Chickpea, and Roasted Red Pepper Salad

Arugula, Chickpea, and Roasted Red Pepper Salad

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on July 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

First, prepare dressing. In a small bowl, whisk oil, vinegar, garlic, salt and pepper.
Slice roasted red peppers.
Divide arugula, roasted peppers, onion and chickpeas among serving bowls.
Drizzle with dressing.
Serve.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin B6, Vitamin C, Manganese
*Good Source of: Calcium, Iron, Protein, Folate, Copper, Phosphorous
*Preferences: Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 17.82

Calories: 200

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	4.8 g	*
Saturated Fat	0.63 g	*
Monosaturated Fat	2.8 g	*
Polyunsaturated Fat	0.96 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	51 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	31.7 g	*
Sugars	3.3 g	*
Fiber	6.2 g	*
Protein	7.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2368 IU	47%
Vitamin C	31.3 mg	52%
Vitamin D	0 IU	0%
Vitamin E	0.51 IU	2%
Vitamin B6	0.57 mg	28%
Vitamin B12	0 mcg	0%
Vitamin K	2.4 mg	3%
Folate	78.2 mcg	20%
Niacin	0.27 mg	1%
Riboflavin	0.05 mg	3%
Thiamin	0.04 mg	3%
MINERALS
Calcium	198.1 mg	20%
Copper	0.22 mg	11%
Iron	2.8 mg	16%
Magnesium	35.8 mg	9%
Manganese	0.73 mg	36%
Phosphorous	107.5 mg	11%
Potassium	239.5 mg	7%
Selenium	3.3 mcg	5%
Sodium	815.1 mg	34%
Zinc	1.2 mg	8%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.33 mcg
Beta-cryptoxanthin	0.06 mcg
Lutein + zeaxanthin	0.76 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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