Arugula and Shrimp Salad

Arugula and Shrimp Salad

Active Time: 15 minutes | Total Time: 15 minutes

Serves:

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Added by Healing Gourmet
on July 26, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

In a large bowl, mix orange peel, orange juice, and vinegar.
Add arugula and shrimp; toss to combine.
Divide between plates, season with pepper.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin A, Vitamin C, Vitamin D, Vitamin K, EPA/DHA Omega-3
*Good Source of: Calcium, Iron, Magnesium, Vitamin B12, Folate, Phosphorous
*Preferences: Low Carbohydrate, Low Fat, Low Sodium, Low Sugars, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0.47

Calories: 79

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.3 g	*
Saturated Fat	0.22 g	*
Monosaturated Fat	0.17 g	*
Polyunsaturated Fat	0.51 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	78 mg	*
EPA, DHA	144 mg, 124 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	85.1mg	*
Total Carbohydrate	4 g	*
Sugars	2 g	*
Fiber	1.1 g	*
Protein	12.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1087.4 IU	22%
Vitamin C	16.1 mg	27%
Vitamin D	85.1 IU	21%
Vitamin E	0.81 IU	3%
Vitamin B6	0.1 mg	5%
Vitamin B12	0.65 mcg	11%
Vitamin K	43.8 mg	55%
Folate	45.4 mcg	11%
Niacin	1.6 mg	8%
Riboflavin	0.06 mg	4%
Thiamin	0.04 mg	3%
MINERALS
Calcium	101.5 mg	10%
Copper	0.03 mg	2%
Iron	2 mg	11%
Magnesium	41.7 mg	10%
Manganese	0.18 mg	9%
Phosphorous	139.7 mg	14%
Potassium	278.8 mg	8%
Selenium	21.4 mcg	31%
Sodium	94.1 mg	4%
Zinc	0.83 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0.98 mcg
Beta-carotene	582.2 mcg
Beta-cryptoxanthin	16.4 mcg
Lutein + zeaxanthin	1440.6 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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