Artichoke Tomato Gratin

Artichoke Tomato Gratin

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 400°F. Coat a 1 1/2-quart gratin dish with cooking spray. Overlap artichokes and tomatoes in the prepared dish. Sprinkle with basil and season with salt and pepper. Sprinkle cheese over vegetables and drizzle with oil. Bake until top is golden, about 20 minutes.

The Benefits

*Excellent Source of: Calcium, Fiber, Protein, Vitamin A, Vitamin C, Vitamin K, Folate, Phosphorous, Manganese
*Good Source of: Magnesium, Potassium, Zinc, Vitamin B6, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5.67

Calories: 230

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.1 g	*
Saturated Fat	6 g	*
Monosaturated Fat	7.2 g	*
Polyunsaturated Fat	1.2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	180 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	25.8mg	*
Total Carbohydrate	15.2 g	*
Sugars	3.7 g	*
Fiber	6.3 g	*
Protein	11.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1172 IU	23%
Vitamin C	23.2 mg	39%
Vitamin D	12.3 IU	3%
Vitamin E	1.8 IU	6%
Vitamin B6	0.21 mg	10%
Vitamin B12	0.94 mcg	16%
Vitamin K	38.9 mg	49%
Folate	81.2 mcg	20%
Niacin	1.6 mg	8%
Riboflavin	0.16 mg	9%
Thiamin	0.12 mg	8%
MINERALS
Calcium	278.5 mg	28%
Copper	0.06 mg	3%
Iron	1.7 mg	9%
Magnesium	79.3 mg	20%
Manganese	0.4 mg	20%
Phosphorous	267.2 mg	27%
Potassium	598.3 mg	17%
Selenium	5.3 mcg	8%
Sodium	437.3 mg	18%
Zinc	1.9 mg	13%
PHYTONUTRIENTS
Alpha-carotene	93.2 mcg
Beta-carotene	535.9 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	717.3 mcg
Lycopene	2373.6 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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