Artichoke Chicken Salad

Artichoke Chicken Salad

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 24, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Dice grilled chicken and toss with green onions, olive, artichoke hearts and wild rice. In a small bowl, combine mayonnaise and yogurt. Toss with chicken. Taste and adjust seasoning with salt and pepper.

The Benefits

*Excellent Source of: Fiber, Protein, Selenium, Vitamin A, Vitamin B6, Vitamin C, Vitamin K, Niacin, Phosphorous
*Good Source of: Calcium, Iron, Magnesium, Potassium, Zinc, Folate, Thiamin, Riboflavin, ALA Omega-3, Manganese
*Preferences: Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nightshade, No Nuts, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.4

Calories: 243

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	7.5 g	*
Saturated Fat	1.1 g	*
Monosaturated Fat	2.4 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0.04 g	*
Essential Fatty Acids (Omega-3)
ALA	349 mg	*
EPA, DHA	0 mg, 16 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	46.4mg	*
Total Carbohydrate	21 g	*
Sugars	3.1 g	*
Fiber	5.5 g	*
Protein	24.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2708.8 IU	54%
Vitamin C	33.3 mg	55%
Vitamin D	0 IU	0%
Vitamin E	1 IU	3%
Vitamin B6	0.59 mg	30%
Vitamin B12	0.08 mcg	1%
Vitamin K	119.2 mg	149%
Folate	43.2 mcg	11%
Niacin	10 mg	50%
Riboflavin	0.26 mg	15%
Thiamin	0.16 mg	11%
MINERALS
Calcium	110 mg	11%
Copper	0.15 mg	8%
Iron	3.2 mg	18%
Magnesium	79.6 mg	20%
Manganese	0.39 mg	20%
Phosphorous	267.5 mg	27%
Potassium	567.2 mg	16%
Selenium	15.6 mcg	22%
Sodium	793.3 mg	33%
Zinc	2 mg	13%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1582.9 mcg
Beta-cryptoxanthin	2.5 mcg
Lutein + zeaxanthin	840 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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