Apples with Cinnamon-Yogurt Dip

Apples with Cinnamon-Yogurt Dip

Simple ingredients come together for a satisfying low-cal snack

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on March 14, 2007

Ingredients

Healing Benefits

This Recipe:

Preparation

Core and slice apples.
Place on a plate.
In a small bowl, mix yogurt, cinnamon and stevia (if desired).
Serve sliced apples with yogurt dip.

The Benefits

*Excellent Source of:
*Good Source of: Calcium, Fiber, Vitamin C, Riboflavin, Phosphorous
*Preferences: Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Citrus, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.76

Calories: 118

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	1.2 g	*
Saturated Fat	0.66 g	*
Monosaturated Fat	0.27 g	*
Polyunsaturated Fat	0.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	21 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	3.7mg	*
Total Carbohydrate	25.5 g	*
Sugars	19.8 g	*
Fiber	4 g	*
Protein	3.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	113.9 IU	2%
Vitamin C	7.4 mg	12%
Vitamin D	0 IU	0%
Vitamin E	0.3 IU	1%
Vitamin B6	0.09 mg	4%
Vitamin B12	0.34 mcg	6%
Vitamin K	3.6 mg	4%
Folate	11.2 mcg	3%
Niacin	0.21 mg	1%
Riboflavin	0.17 mg	10%
Thiamin	0.05 mg	3%
MINERALS
Calcium	128.5 mg	13%
Copper	0.05 mg	2%
Iron	0.29 mg	2%
Magnesium	18.3 mg	5%
Manganese	0.19 mg	10%
Phosphorous	105.1 mg	11%
Potassium	306 mg	9%
Selenium	2 mcg	3%
Sodium	44.4 mg	2%
Zinc	0.62 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	42.3 mcg
Beta-cryptoxanthin	17.4 mcg
Lutein + zeaxanthin	44.9 mcg
Lycopene	0.11 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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