Apple Streusel (Low Carb, Gluten Free)

Apple Streusel (Low Carb, Gluten Free)

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on March 12, 2011

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Slice apples and chayotes to about 1/4inch thick and place in an over-safe baking dish with a lid . Combine lemon juice, 3 Tbsp. erythritol and stevia in a small bowl; pour over apples. Cover, transfer to oven and bake 30 minutes.
Remove apple mixture from oven and stir well to coat. Adjust sweetness if necessary.
Increase oven to 375 degrees F.
Melt butter. Combine with remaining 3 Tbsp. erythritol and vanilla into a small mixing bowl.Mix in the almond flour, chopped pecans, flaxmeal, cinnamon and nutmeg to make a crumbly meal.
Pour streusel over the apple-chayote mixture and bake uncovered 45 minutes.
Serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Folate, ALA Omega-3
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 10.42

Calories: 192

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.4 g	*
Saturated Fat	5.1 g	*
Monosaturated Fat	7.3 g	*
Polyunsaturated Fat	2.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	254 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	23 mg	*
Cholesterol	18.1mg	*
Total Carbohydrate	10.8 g	*
Sugars	5.2 g	*
Fiber	3.9 g	*
Protein	3.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	234.2 IU	5%
Vitamin C	5.6 mg	9%
Vitamin D	4.7 IU	1%
Vitamin E	3.3 IU	11%
Vitamin B6	0.08 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3.4 mg	4%
Folate	46.7 mcg	12%
Niacin	0.67 mg	3%
Riboflavin	0.15 mg	9%
Thiamin	0.09 mg	6%
MINERALS
Calcium	50.8 mg	5%
Copper	0.01 mg	0%
Iron	0.81 mg	5%
Magnesium	46.2 mg	12%
Manganese	0.67 mg	34%
Phosphorous	86.5 mg	9%
Potassium	201.4 mg	6%
Selenium	0.83 mcg	1%
Sodium	50 mg	2%
Zinc	0.94 mg	6%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	25.2 mcg
Beta-cryptoxanthin	5.4 mcg
Lutein + zeaxanthin	17.2 mcg
Lycopene	0.07 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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