Apple Streusel

Apple Streusel

Active Time: 15 minutes | Total Time: 1 hour

Serves:

Calculate

Added by Healing Gourmet
on April 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Melt butter. Pour 4 Tbsp. into a small mixing bowl. Pour the remaining 2 Tbsp. into a medium mixing bowl.
Add lemon juice, cinnamon and nutmeg to the medium mixing bowl with the 2 Tbsp. melted butter. Stir to mix.
Add the apples and toss to coat.
Next, make the streusel. Add the almond flour, chopped walnuts, erythritol, remaining ½ tsp. cinnamon and vanilla to the small mixing bowl with the 4 Tbsp. butter. Stir until combined and crumbly.
Pour streusel over the apples and bake 45 minutes.
Serve.

The Benefits

*Excellent Source of: ALA Omega-3, Manganese
*Good Source of: Fiber
*Preferences: Low Carbohydrate, Low Sodium, No Citrus, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 5

Calories: 211

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.3 g	*
Saturated Fat	6.2 g	*
Monosaturated Fat	4.5 g	*
Polyunsaturated Fat	5.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	917 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	28 mg	*
Cholesterol	22.6mg	*
Total Carbohydrate	16.4 g	*
Sugars	9.2 g	*
Fiber	3.5 g	*
Protein	2.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	311.3 IU	6%
Vitamin C	4 mg	7%
Vitamin D	5.9 IU	1%
Vitamin E	1.7 IU	6%
Vitamin B6	0.09 mg	4%
Vitamin B12	0 mcg	0%
Vitamin K	3 mg	4%
Folate	14.7 mcg	4%
Niacin	0.35 mg	2%
Riboflavin	0.09 mg	5%
Thiamin	0.06 mg	4%
MINERALS
Calcium	35.1 mg	4%
Copper	0.02 mg	1%
Iron	0.61 mg	3%
Magnesium	32.6 mg	8%
Manganese	0.57 mg	28%
Phosphorous	68.1 mg	7%
Potassium	170.4 mg	5%
Selenium	0.71 mcg	1%
Sodium	61.6 mg	3%
Zinc	0.5 mg	3%
PHYTONUTRIENTS
Alpha-carotene	0.01 mcg
Beta-carotene	41 mcg
Beta-cryptoxanthin	10 mcg
Lutein + zeaxanthin	26.4 mcg
Lycopene	0.08 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet