Apple, Pear & Candied Pecan Salad

Apple, Pear & Candied Pecan Salad

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

Calculate

Added by Healing Gourmet
on July 24, 2008

Ingredients

Healing Benefits

This Recipe:

Apples: A Fruit Way to Keep Alzheimer’s at Bay

Preparation

Preheat oven to 325 degrees F.
Spoon the erythritol and cinnamon in a plastic bag. Mix well and set aside.
Place the egg white in a bowl and add the pecans tossing to coat completely. Place the pecans in the plastic bag with the cinnamon and erythritol. Shake the bag vigorously to coat all the pecans.
Spread pecans on a cookie sheet and bake for 20 minutes. Do not burn.
Remove from oven and allow to cool.
Meanwhile, toss the pears, apples, greens, onion slices, and cheese in a large serving bowl. Add the pecans.
In a smaller bowl, whisk together the olive oil, vinegar, salt and pepper. Toss into the salad.
Serve.

The Benefits

*Excellent Source of: Vitamin A, Vitamin C, Manganese
*Good Source of: Fiber, Iron
*Preferences: Low Carbohydrate, Low Cholesterol, No Citrus, No Fish, No Gluten, No Grains, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 18.5

Calories: 180

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.2 g	*
Saturated Fat	1.7 g	*
Monosaturated Fat	7.8 g	*
Polyunsaturated Fat	3.1 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	159 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	1.6mg	*
Total Carbohydrate	15.4 g	*
Sugars	7.8 g	*
Fiber	4.5 g	*
Protein	3 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	3047.2 IU	61%
Vitamin C	19.1 mg	32%
Vitamin D	0 IU	0%
Vitamin E	0.79 IU	3%
Vitamin B6	0.07 mg	4%
Vitamin B12	0.03 mcg	0%
Vitamin K	5.5 mg	7%
Folate	9.9 mcg	2%
Niacin	0.28 mg	1%
Riboflavin	0.06 mg	4%
Thiamin	0.1 mg	7%
MINERALS
Calcium	64.3 mg	6%
Copper	0.05 mg	2%
Iron	2.4 mg	13%
Magnesium	22.6 mg	6%
Manganese	0.69 mg	34%
Phosphorous	56.1 mg	6%
Potassium	166.5 mg	5%
Selenium	1.7 mcg	2%
Sodium	364.5 mg	15%
Zinc	0.71 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	17.7 mcg
Beta-cryptoxanthin	5.1 mcg
Lutein + zeaxanthin	29.3 mcg
Lycopene	0.07 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

There are no reviews yet