Raw Apple, Red Cabbage & Fennel Juice

Raw Apple, Red Cabbage & Fennel Juice

A raw and purifying juice

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Healing Gourmet
on March 09, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

Add all ingredients to a juicer to express.
Serve chilled.

The Benefits

*Excellent Source of: Fiber, Vitamin C, Vitamin K
*Good Source of: Potassium, Folate, Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Fat, Low Sodium, Low Saturated Fat, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 11

Calories: 53

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	0.28 g	*
Saturated Fat	0.06 g	*
Monosaturated Fat	0.03 g	*
Polyunsaturated Fat	0.06 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	5 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.3 g	*
Sugars	5.9 g	*
Fiber	5.2 g	*
Protein	2.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	254.3 IU	5%
Vitamin C	56.9 mg	95%
Vitamin D	0 IU	0%
Vitamin E	0.26 IU	1%
Vitamin B6	0.19 mg	10%
Vitamin B12	0 mcg	0%
Vitamin K	92.5 mg	116%
Folate	64.5 mcg	16%
Niacin	0.64 mg	3%
Riboflavin	0.08 mg	5%
Thiamin	0.09 mg	6%
MINERALS
Calcium	77.1 mg	8%
Copper	0.09 mg	4%
Iron	0.9 mg	5%
Magnesium	23.3 mg	6%
Manganese	0.26 mg	13%
Phosphorous	53 mg	5%
Potassium	405.6 mg	12%
Selenium	0.63 mcg	1%
Sodium	52.2 mg	2%
Zinc	0.31 mg	2%
PHYTONUTRIENTS
Alpha-carotene	37.4 mcg
Beta-carotene	106.7 mcg
Beta-cryptoxanthin	2 mcg
Lutein + zeaxanthin	96 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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