Almond Joy Chocolate Bark

Almond Joy Chocolate Bark

Active Time: 20 minutes | Total Time: 3 hours

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Place coconut on a baking sheet and toast for 6-8 minutes.
Melt chocolate over very low heat.
Pour melted chocolate onto a unbleached parchment lined 8x8 inch baking dish.
Scatter almonds and 3 tablespoons of coconut over chocolate.
Using a rubber spatula, spread the mixture evenly back and forth to ½ inch thickness.
Sprinkle remaining tablespoon of coconut on top of mixture.
Place bark in fridge. Let set for 2 hours.
Break into squares and keep refrigerated in an airtight container.

The Benefits

*Excellent Source of:
*Good Source of: Manganese
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 79

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.1 g	*
Saturated Fat	2.6 g	*
Monosaturated Fat	1.9 g	*
Polyunsaturated Fat	0.74 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6 g	*
Sugars	3.7 g	*
Fiber	1.5 g	*
Protein	1.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.06 IU	0%
Vitamin C	0.04 mg	0%
Vitamin D	0 IU	0%
Vitamin E	1.6 IU	5%
Vitamin B6	0.02 mg	1%
Vitamin B12	0 mcg	0%
Vitamin K	0.01 mg	0%
Folate	3.2 mcg	1%
Niacin	0.22 mg	1%
Riboflavin	0.06 mg	4%
Thiamin	0.01 mg	1%
MINERALS
Calcium	16.3 mg	2%
Copper	0 mg	0%
Iron	0.45 mg	2%
Magnesium	18.1 mg	5%
Manganese	0.2 mg	10%
Phosphorous	33.6 mg	3%
Potassium	54.7 mg	2%
Selenium	0.58 mcg	1%
Sodium	0.92 mg	0%
Zinc	0.23 mg	2%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.06 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.06 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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