Almond Flour Pie Crust

Almond Flour Pie Crust

Active Time: 15 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on January 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 325 degrees F.
In a medium bowl, combine almond flour, salt and baking soda.
In a small bowl, combine coconut oil, yacon and vanilla.
Stir wet ingredients into dry.
Pat dough into a 9.5 inch glass pie pan.
Bake for 10 to 15 minutes, until golden brown.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 2699

Calories: 200

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.1 g	*
Saturated Fat	8.4 g	*
Monosaturated Fat	7 g	*
Polyunsaturated Fat	2.7 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	1 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	6 g	*
Sugars	1.8 g	*
Fiber	2.6 g	*
Protein	4.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0.21 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	5.5 IU	18%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.04 mg	0%
Folate	10.5 mcg	3%
Niacin	0.71 mg	4%
Riboflavin	0.21 mg	12%
Thiamin	0.04 mg	3%
MINERALS
Calcium	55.5 mg	6%
Copper	0 mg	0%
Iron	0.81 mg	5%
Magnesium	56.3 mg	14%
Manganese	0.48 mg	24%
Phosphorous	101.7 mg	10%
Potassium	148.8 mg	4%
Selenium	0.53 mcg	1%
Sodium	117.2 mg	5%
Zinc	0.65 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.21 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0.21 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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