Almond Flour Pancakes

Almond Flour Pancakes

These low-glycemic pancakes aren't just kinder to your blood sugar, but they'll keep you full longer too. Serve with Blueberry Compote and pastured eggs for a farmhouse-style breakfast that's packed with anti-aging benefits.

Active Time: 10 minutes | Total Time: 10 minutes

Serves:

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Added by Healing Gourmet
on March 11, 2009

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Mix all ingredients together in a medium bowl.
Heat a safe nonstick skillet over medium heat.
Spray with organic coconut oil spray, if desired.
Pour batter into pan to size desired.
Flip when pancakes begin to bubble and underside is light brown.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Dairy, No Fish, No Gluten, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 177.57

Calories: 152

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.2 g	*
Saturated Fat	3.2 g	*
Monosaturated Fat	6.5 g	*
Polyunsaturated Fat	2.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	7 mg	*
EPA, DHA	1 mg, 6 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	70.5mg	*
Total Carbohydrate	4.6 g	*
Sugars	0.85 g	*
Fiber	2.3 g	*
Protein	6.1 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	81.4 IU	2%
Vitamin C	0 mg	0%
Vitamin D	5.8 IU	1%
Vitamin E	5.1 IU	17%
Vitamin B6	0.05 mg	2%
Vitamin B12	0.22 mcg	4%
Vitamin K	0.06 mg	0%
Folate	17.2 mcg	4%
Niacin	0.64 mg	3%
Riboflavin	0.27 mg	16%
Thiamin	0.05 mg	3%
MINERALS
Calcium	95.7 mg	10%
Copper	0.02 mg	1%
Iron	1.1 mg	6%
Magnesium	52.3 mg	13%
Manganese	0.44 mg	22%
Phosphorous	179.4 mg	18%
Potassium	238.1 mg	7%
Selenium	5.8 mcg	8%
Sodium	121.3 mg	5%
Zinc	0.77 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.8 mcg
Beta-cryptoxanthin	1.5 mcg
Lutein + zeaxanthin	55.4 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

Rating & Reviews

Write your own

Made these a bunch of times! They are great with blueberries and/or chocolate chips! I use Nature's Hollow sugar free syrup with them (sweetened with Xylitol)...yum~!

by Stephanie sflonglaw on August 02, 2011