Almond Encrusted Halibut (Gluten Free)

Almond Encrusted Halibut (Gluten Free)

Sensationally simple, halibut takes on a creative crunch from almonds

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on November 28, 2009

Ingredients

Healing Benefits

This Recipe:

Preparation

First, make the breadcrumbs.
Lightly toast bread; grind in a Magic Bullet or food processor to make crumbs.
Set aside.
Preheat oven to 350 F.
In shallow dish, whisk together egg and milk.
Stir together the breadcrumbs, almonds, and parsley in a separate dish.
Sprinkle halibut with sea salt and pepper.
Dip fish in egg mixture, then in almond mixture.
Place fish in glass baking dish and bake 5 minutes per 1 inch of thickness.
Serve with lemon wedges.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Zinc, Vitamin A, Thiamin
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Gluten, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 3.81

Calories: 349

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15 g	*
Saturated Fat	1.9 g	*
Monosaturated Fat	7.4 g	*
Polyunsaturated Fat	3.6 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	133 mg	*
EPA, DHA	120 mg, 495 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	108.2mg	*
Total Carbohydrate	13 g	*
Sugars	2.4 g	*
Fiber	4 g	*
Protein	41.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	517.3 IU	10%
Vitamin C	24.1 mg	40%
Vitamin D	10.5 IU	3%
Vitamin E	6.3 IU	21%
Vitamin B6	0.66 mg	33%
Vitamin B12	2.2 mcg	37%
Vitamin K	33.2 mg	42%
Folate	38.8 mcg	10%
Niacin	10.5 mg	52%
Riboflavin	0.41 mg	24%
Thiamin	0.17 mg	11%
MINERALS
Calcium	170 mg	17%
Copper	0.09 mg	4%
Iron	2.8 mg	16%
Magnesium	194.9 mg	49%
Manganese	0.45 mg	22%
Phosphorous	502.6 mg	50%
Potassium	972.4 mg	28%
Selenium	66.3 mcg	95%
Sodium	437.2 mg	18%
Zinc	1.5 mg	10%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	103.5 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	153 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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