Almond Encrusted Halibut

Almond Encrusted Halibut

Sensationally simple, halibut takes on a creative crunch from almonds

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on October 01, 2006

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 F.
In shallow dish, whisk together egg and milk.
Stir together wheat germ, almonds, and parsley in a separate dish.
Sprinkle halibut with sea salt and pepper.
Dip fish in egg mixture, then in almond mixture.
Place fish in glass baking dish and bake 5 minutes per 1 inch of thickness.
Serve with lemon wedges.

The Benefits

*Excellent Source of: Magnesium, Potassium, Protein, Selenium, Vitamin B6, Vitamin B12, Vitamin C, Vitamin E, Vitamin K, Thiamin, Niacin, Riboflavin, EPA/DHA Omega-3, Phosphorous, Manganese
*Good Source of: Calcium, Fiber, Iron, Zinc, Vitamin A, Folate
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 4

Calories: 347

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.2 g	*
Saturated Fat	2 g	*
Monosaturated Fat	7.5 g	*
Polyunsaturated Fat	4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	185 mg	*
EPA, DHA	120 mg, 495 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	108.2mg	*
Total Carbohydrate	11.5 g	*
Sugars	1.6 g	*
Fiber	4.5 g	*
Protein	42.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	517.3 IU	10%
Vitamin C	23.5 mg	39%
Vitamin D	10.5 IU	3%
Vitamin E	6.3 IU	21%
Vitamin B6	0.75 mg	38%
Vitamin B12	2.2 mcg	37%
Vitamin K	33.2 mg	42%
Folate	59 mcg	15%
Niacin	11 mg	55%
Riboflavin	0.44 mg	26%
Thiamin	0.3 mg	20%
MINERALS
Calcium	172.8 mg	17%
Copper	0.09 mg	4%
Iron	3.1 mg	17%
Magnesium	212 mg	53%
Manganese	1.4 mg	70%
Phosphorous	563.2 mg	56%
Potassium	1036.6 mg	30%
Selenium	72 mcg	103%
Sodium	408 mg	17%
Zinc	2.4 mg	16%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	103.5 mcg
Beta-cryptoxanthin	1.2 mcg
Lutein + zeaxanthin	153 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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