Almond-Crusted Pork Tenderloin

Almond-Crusted Pork Tenderloin

Active Time: 10 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on July 24, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Lightly toast bread. Add to a Magic Bullet or blender to grind into breadcrumbs.
Preheat oven to 425 degrees F.
Trim fat from pork. Combine breadcrumbs, salt, rosemary, pepper and almonds in a shallow dish.
Dip pork in egg whites; dredge in breadcrumb mixture.
Place pork on a broiler pan coated with cooking spray.
Bake for 30 minutes or until meat thermometer registers 160°.
Cover with foil, and let stand 10 minutes.
Cut into 1/4-inch-thick slices.
Serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Magnesium, Potassium, Zinc, Vitamin B12
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Legumes, No Nightshade, No Peanuts, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 54

Calories: 189

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	6.3 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	2.6 g	*
Polyunsaturated Fat	1.1 g	*
Trans Fat	0.04 g	*
Essential Fatty Acids (Omega-3)
ALA	20 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	73.7mg	*
Total Carbohydrate	6.3 g	*
Sugars	0.95 g	*
Fiber	1 g	*
Protein	25.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	10.4 IU	0%
Vitamin C	0.71 mg	1%
Vitamin D	0 IU	0%
Vitamin E	1.2 IU	4%
Vitamin B6	0.87 mg	44%
Vitamin B12	0.6 mcg	10%
Vitamin K	0.41 mg	1%
Folate	2.4 mcg	1%
Niacin	7.6 mg	38%
Riboflavin	0.45 mg	26%
Thiamin	1.1 mg	73%
MINERALS
Calcium	18.7 mg	2%
Copper	0 mg	0%
Iron	1.5 mg	8%
Magnesium	41.6 mg	10%
Manganese	0.11 mg	6%
Phosphorous	294.3 mg	29%
Potassium	488.6 mg	14%
Selenium	36.1 mcg	52%
Sodium	393.6 mg	16%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.43 mcg
Beta-cryptoxanthin	0.12 mcg
Lutein + zeaxanthin	0.55 mcg
Lycopene	0.02 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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