Almond-Crusted Goat Cheese over Mixed Greens

Almond-Crusted Goat Cheese over Mixed Greens

Active Time: 20 minutes | Total Time: 20 minutes

Serves:

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Added by Healing Gourmet
on July 23, 2008

Ingredients

Healing Benefits

This Recipe:

Preparation

Preheat oven to 350 degrees F.
Cut each goat cheese log into 5 slices.
Whisk egg with water in a small bowl. Mix flour, salt and pepper in another bowl. Place almonds in a third shallow bowl.
Roll goat cheese slices in flour mixture and shake off excess. Then dip into egg mixture and roll in almonds to coat, pressing gently to adhere.
Place coated goat cheese on a greased baking sheet and drizzle with a tablespoon of the olive oil.
Bake 10 to 12 minutes, until cheese is softened and sizzling. Allow goat cheese to cool a few minutes.
To serve, divide greens between six salad plates. Place 1 or 2 warm cheese slices on each plate. Drizzle with extra virgin olive oil and balsamic vinegar.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Calcium, Magnesium, Protein, Vitamin E, Riboflavin, Phosphorous
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Fish, No Gluten, No Legumes, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 37.1

Calories: 213

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	17.2 g	*
Saturated Fat	4 g	*
Monosaturated Fat	9.9 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	60 mg	*
EPA, DHA	0 mg, 3 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	45mg	*
Total Carbohydrate	8.8 g	*
Sugars	1.6 g	*
Fiber	1.8 g	*
Protein	6.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	203.7 IU	4%
Vitamin C	0.01 mg	0%
Vitamin D	2.9 IU	1%
Vitamin E	4.3 IU	14%
Vitamin B6	0.08 mg	4%
Vitamin B12	0.11 mcg	2%
Vitamin K	4.6 mg	6%
Folate	11.3 mcg	3%
Niacin	0.83 mg	4%
Riboflavin	0.28 mg	16%
Thiamin	0.07 mg	5%
MINERALS
Calcium	121.9 mg	12%
Copper	0.02 mg	1%
Iron	0.99 mg	6%
Magnesium	46.1 mg	12%
Manganese	0.57 mg	28%
Phosphorous	164.9 mg	16%
Potassium	125.3 mg	4%
Selenium	3.4 mcg	5%
Sodium	142.9 mg	6%
Zinc	0.77 mg	5%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	9.5 mcg
Beta-cryptoxanthin	0.77 mcg
Lutein + zeaxanthin	27.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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