Almond-Crusted Chicken Wings

Almond-Crusted Chicken Wings

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 23, 2008

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat the oven to 425°. In a large bowl, combine the olive oil with the paprika, cumin, cayenne and garlic. Stir in the vinegar and season with salt and pepper. Add the wings and almonds and toss. Spread the wings and almonds on a large baking sheet in a single layer and roast for about 25 minutes, until cooked through. Meanwhile, in a mini food processor or Magic Bullet, combine the mayonnaise with the lemon zest and juice; process until smooth. Season the aioli with salt and pepper. Turn on the broiler and broil the chicken wings, turning once until they are lightly crisp, 2 to 3 minutes. Transfer the wings and almonds to a platter and serve with the lemon aioli.

The Benefits

*Excellent Source of: Protein, Niacin
*Good Source of: Selenium, Vitamin B6, ALA Omega-3, Phosphorous, Manganese
*Preferences: Low Carbohydrate, Low Sodium, Low Sugars, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Peanuts, No Pork, No Red Meat, No Shellfish, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 14.89

Calories: 289

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	23.1 g	*
Saturated Fat	4.9 g	*
Monosaturated Fat	10.9 g	*
Polyunsaturated Fat	5.1 g	*
Trans Fat	0.17 g	*
Essential Fatty Acids (Omega-3)
ALA	277 mg	*
EPA, DHA	9 mg, 35 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	67mg	*
Total Carbohydrate	2.5 g	*
Sugars	0.4 g	*
Fiber	1.3 g	*
Protein	17.7 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	495.4 IU	10%
Vitamin C	2.3 mg	4%
Vitamin D	0 IU	0%
Vitamin E	2.8 IU	9%
Vitamin B6	0.35 mg	18%
Vitamin B12	0.28 mcg	5%
Vitamin K	6.9 mg	9%
Folate	8.3 mcg	2%
Niacin	5.5 mg	28%
Riboflavin	0.15 mg	9%
Thiamin	0.06 mg	4%
MINERALS
Calcium	36 mg	4%
Copper	0 mg	0%
Iron	1.5 mg	8%
Magnesium	38 mg	10%
Manganese	0.35 mg	18%
Phosphorous	150.5 mg	15%
Potassium	211.1 mg	6%
Selenium	13.8 mcg	20%
Sodium	104.4 mg	4%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	192 mcg
Beta-cryptoxanthin	57 mcg
Lutein + zeaxanthin	95.6 mcg
Lycopene	0.01 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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