Crispy Chicken Fingers

Crispy Chicken Fingers

Active Time: 20 minutes | Total Time: 40 minutes

Serves:

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Added by Kelley H
on August 14, 2010

Ingredients

Healing Benefits

This Recipe:

Preparation

First, slice the chicken into 1 inch strips.
Preheat oven to 475 degrees F.
Line a baking sheet with foil. Set a wire rack on the baking sheet and coat it with cooking spray.
Place almonds, coconut flour, paprika, garlic powder, dry mustard, salt and pepper in a food processor; process until the almonds are finely chopped and the spices are mixed.
With the motor running, drizzle in oil and process until combined. Transfer the mixture to a shallow dish.
Whisk egg whites in another shallow dish. Add chicken tenders and turn to coat.
Transfer each tender to the almond mixture and turn to coat evenly.
Place the tenders on the prepared rack and coat with cooking spray; turn and spray the other side.
Bake the chicken fingers until golden brown, crispy and no longer pink in the center, 20 to 25 minutes.
Serve.

The Benefits

*Excellent Source of: Magnesium, Protein, Selenium, Vitamin B6, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Fiber, Iron, Potassium, Zinc, Vitamin E
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Peanuts, No Pork, No Red Meat, No Seeds, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 49.98

Calories: 321

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	16.9 g	*
Saturated Fat	6.7 g	*
Monosaturated Fat	6.2 g	*
Polyunsaturated Fat	2.6 g	*
Trans Fat	0.03 g	*
Essential Fatty Acids (Omega-3)
ALA	27 mg	*
EPA, DHA	0 mg, 24 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	68.4mg	*
Total Carbohydrate	6.6 g	*
Sugars	1.6 g	*
Fiber	3.7 g	*
Protein	35.4 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	420.8 IU	8%
Vitamin C	2.1 mg	4%
Vitamin D	0 IU	0%
Vitamin E	5.1 IU	17%
Vitamin B6	0.74 mg	37%
Vitamin B12	0.03 mcg	0%
Vitamin K	0.98 mg	1%
Folate	16.6 mcg	4%
Niacin	14 mg	70%
Riboflavin	0.46 mg	27%
Thiamin	0.13 mg	9%
MINERALS
Calcium	67.7 mg	7%
Copper	0.06 mg	3%
Iron	2 mg	11%
Magnesium	93.4 mg	23%
Manganese	0.64 mg	32%
Phosphorous	343.5 mg	34%
Potassium	543 mg	16%
Selenium	29.9 mcg	43%
Sodium	425.3 mg	18%
Zinc	1.7 mg	11%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	208 mcg
Beta-cryptoxanthin	59.4 mcg
Lutein + zeaxanthin	100.1 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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