Almond & Coconut Biscuits

Almond & Coconut Biscuits

Active Time: 30 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on March 15, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

1.Preheat oven to 350 F.

2.Combine all ingredients in a medium bowl. Mix well to combine (mixture should form a neat ball).

3.Divide into 12, roll into balls, and press onto tray lined with baking paper.

4.Bake for 15 minutes or until golden brown around the edges. (Note: Oil will leak out of the biscuits and foam as they cook)

5.Place biscuits on cooling rack lined with paper towel to absorb any remaining oil. Serve.

The Benefits

*Excellent Source of: Manganese
*Good Source of: Fiber, Magnesium, Vitamin E, Riboflavin
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sodium, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 474

Calories: 160

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	15.1 g	*
Saturated Fat	7.4 g	*
Monosaturated Fat	4.9 g	*
Polyunsaturated Fat	1.9 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	2 mg	*
EPA, DHA	0 mg, 2 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	17.6mg	*
Total Carbohydrate	4.5 g	*
Sugars	1 g	*
Fiber	2.6 g	*
Protein	3.8 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	21.3 IU	0%
Vitamin C	0.08 mg	0%
Vitamin D	1.5 IU	0%
Vitamin E	3.7 IU	12%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.05 mcg	1%
Vitamin K	0.13 mg	0%
Folate	9.5 mcg	2%
Niacin	0.51 mg	3%
Riboflavin	0.17 mg	10%
Thiamin	0.04 mg	3%
MINERALS
Calcium	43.2 mg	4%
Copper	0 mg	0%
Iron	0.78 mg	4%
Magnesium	42.7 mg	11%
Manganese	0.5 mg	25%
Phosphorous	85.9 mg	9%
Potassium	131.8 mg	4%
Selenium	2.5 mcg	4%
Sodium	7.8 mg	0%
Zinc	0.58 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0.86 mcg
Beta-cryptoxanthin	0.85 mcg
Lutein + zeaxanthin	14.5 mcg
Lycopene	0.04 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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