Easy Almond Bread (Grain-Free, Gluten Free)

Easy Almond Bread (Grain-Free, Gluten Free)

Active Time: 10 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on August 10, 2010

Ingredients

Healing Benefits

This Recipe:

Almonds: Beta-Sitosterol Benefits BPH

Preparation

Preheat oven to 350 degrees F.
Grease the bottom of a large loaf pan.
Mix the dry ingredients together.
Add the wet ingredients and blend well.
Pour into loaf pan and bake 20-25 minutes or until a toothpick inserted in the center comes out clean.
Cool.

The Benefits

*Excellent Source of:
*Good Source of: Vitamin E, Riboflavin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 45.15

Calories: 146

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	13.5 g	*
Saturated Fat	1.6 g	*
Monosaturated Fat	8.7 g	*
Polyunsaturated Fat	2.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	46 mg	*
EPA, DHA	1 mg, 5 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	52.9mg	*
Total Carbohydrate	3.1 g	*
Sugars	0.64 g	*
Fiber	1.7 g	*
Protein	4.5 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	61 IU	1%
Vitamin C	0 mg	0%
Vitamin D	4.4 IU	1%
Vitamin E	4.6 IU	15%
Vitamin B6	0.04 mg	2%
Vitamin B12	0.16 mcg	3%
Vitamin K	3.3 mg	4%
Folate	12.9 mcg	3%
Niacin	0.48 mg	2%
Riboflavin	0.2 mg	12%
Thiamin	0.04 mg	3%
MINERALS
Calcium	44.9 mg	4%
Copper	0.01 mg	0%
Iron	0.78 mg	4%
Magnesium	39 mg	10%
Manganese	0.32 mg	16%
Phosphorous	91.6 mg	9%
Potassium	115.5 mg	3%
Selenium	4.3 mcg	6%
Sodium	173.4 mg	7%
Zinc	0.57 mg	4%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	1.4 mcg
Beta-cryptoxanthin	1.1 mcg
Lutein + zeaxanthin	41.5 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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