Alaskan Cod with Shrimp and Wine Sauce

Alaskan Cod with Shrimp and Wine Sauce

Active Time: 20 minutes | Total Time: 30 minutes

Serves:

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Added by Healing Gourmet
on July 23, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

In a large nonstick skillet, heat the olive oil over medium until shimmering.
Season the fish with salt and pepper and add the fish and garlic to the skillet and cook over moderately high heat until barely golden, about 2 minutes.
Turn the fish and add the peas, half of the parsley, and the wine.
Cook, shaking the pan occasionally, until the cod is almost cooked, about 4 minutes.
Add the shrimp, mixing them into the liquid.
Cover and cook for 2 to 3 minutes, until the shrimp are pink and curled.
Sprinkle with the remaining parsley and serve in shallow bowls.

The Benefits

*Excellent Source of: Potassium, Protein, Selenium, Vitamin B6, Vitamin D, Vitamin K, EPA/DHA Omega-3, Phosphorous
*Good Source of: Iron, Magnesium, Vitamin A, Vitamin C, Thiamin, Manganese
*Preferences: Low Carbohydrate, Low Sugars, No Citrus, No Corn, No Dairy, No Eggs, No Gluten, No Grains, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Seeds, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 1.69

Calories: 260

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8.8 g	*
Saturated Fat	1.3 g	*
Monosaturated Fat	5.4 g	*
Polyunsaturated Fat	1.4 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	62 mg	*
EPA, DHA	198 mg, 261 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	124mg	*
Total Carbohydrate	5.8 g	*
Sugars	1.7 g	*
Fiber	1.5 g	*
Protein	35.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	558.3 IU	11%
Vitamin C	9.7 mg	16%
Vitamin D	125.4 IU	31%
Vitamin E	2.4 IU	8%
Vitamin B6	0.46 mg	23%
Vitamin B12	0.49 mcg	8%
Vitamin K	86.5 mg	108%
Folate	33.2 mcg	8%
Niacin	1.6 mg	8%
Riboflavin	0.14 mg	8%
Thiamin	0.2 mg	13%
MINERALS
Calcium	64.6 mg	6%
Copper	0.05 mg	2%
Iron	2.5 mg	14%
Magnesium	72.5 mg	18%
Manganese	0.22 mg	11%
Phosphorous	401.6 mg	40%
Potassium	749 mg	21%
Selenium	63.1 mcg	90%
Sodium	172.2 mg	7%
Zinc	1.4 mg	9%
PHYTONUTRIENTS
Alpha-carotene	5.4 mcg
Beta-carotene	581.8 mcg
Beta-cryptoxanthin	0.24 mcg
Lutein + zeaxanthin	911.7 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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