Adobo-Marinated Pork Tenderloin

Adobo-Marinated Pork Tenderloin

This Latin-inspired dish is packed with nutrients - including providing 67% of the RDA for the important B vitamin, thiamin. Recent studies show that thiamin helps to reduce advanced glycation endproducts (AGEs) that contribute to (you guessed it!) aging and chronic disease.

Active Time: 15 minutes | Total Time: 1 hour

Serves:

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Added by Healing Gourmet
on July 23, 2008

Ingredients

Healing Benefits

This Recipe:

Garlic: Cloves for Cancer Protection

Preparation

Combine lime juice, black pepper, oregano, cumin, sea salt and garlic in a 2-quart baking dish.
Trim fat from pork.
Place pork in dish, turning to coat; cover and marinate in refrigerator 20 minutes or up to 1 hour, turning pork occasionally.
Remove pork from dish. Discard marinade. Brush pork with oil.
Cook pork. GRILL METHOD: Place on a grill rack coated with cooking spray; grill 25 minutes or until thermometer registers 160° (slightly pink).FLAVORWAVE METHOD: Place pork on bottom rack. Cook at 350 F for 20-25 minutes or until thermometer registers 160° (slightly pink).
Let rest 5 minutes; cut into 1/4-inch-thick slices.
Sprinkle with cilantro and green onions and serve.

The Benefits

*Excellent Source of: Protein, Selenium, Vitamin B6, Thiamin, Niacin, Riboflavin, Phosphorous
*Good Source of: Iron, Potassium, Zinc, Vitamin K
*Preferences: Low Carbohydrate, Low Sugars, No Corn, No Dairy, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Poultry, No Red Meat, No Shellfish, No Soy, No Tubers, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 19.53

Calories: 158

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	5.1 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	2.3 g	*
Polyunsaturated Fat	0.78 g	*
Trans Fat	0.04 g	*
Essential Fatty Acids (Omega-3)
ALA	38 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	72.8mg	*
Total Carbohydrate	4.2 g	*
Sugars	0.62 g	*
Fiber	0.57 g	*
Protein	23.6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	162 IU	3%
Vitamin C	2.5 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0.47 IU	2%
Vitamin B6	0.91 mg	46%
Vitamin B12	0.58 mcg	10%
Vitamin K	8.7 mg	11%
Folate	4.6 mcg	1%
Niacin	7.5 mg	38%
Riboflavin	0.39 mg	23%
Thiamin	1.1 mg	73%
MINERALS
Calcium	28.2 mg	3%
Copper	0.02 mg	1%
Iron	1.8 mg	10%
Magnesium	37.5 mg	9%
Manganese	0.12 mg	6%
Phosphorous	285 mg	28%
Potassium	514.2 mg	15%
Selenium	34.4 mcg	49%
Sodium	496.8 mg	21%
Zinc	2.2 mg	15%
PHYTONUTRIENTS
Alpha-carotene	0.18 mcg
Beta-carotene	104 mcg
Beta-cryptoxanthin	1.4 mcg
Lutein + zeaxanthin	33.1 mcg
Lycopene	0.03 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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