Acai Chocolate Smoothie (Dairy Free)

Acai Chocolate Smoothie (Dairy Free)

Active Time: 5 minutes | Total Time: 5 minutes

Serves:

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Added by Kelley H
on January 12, 2011

Ingredients

Healing Benefits

This Recipe:

Blueberries: Berry Promising Against Colon Cancer

Preparation

Add all ingredients to a blender or Magic Bullet.
Blend until smooth.

The Benefits

*Excellent Source of: Protein
*Good Source of: Potassium
*Preferences: Low Carbohydrate, Low Cholesterol, Low Sugars, Low Saturated Fat, No Citrus, No Dairy, No Fish, No Gluten, No Grains, No Legumes, No Molds, No Nightshade, No Nuts, No Peanuts, No Pork, No Poultry, No Red Meat, No Shellfish, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 186

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.3 g	*
Saturated Fat	0.78 g	*
Monosaturated Fat	0.05 g	*
Polyunsaturated Fat	0.14 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0mg	*
Total Carbohydrate	13.7 g	*
Sugars	4.3 g	*
Fiber	1.9 g	*
Protein	25.2 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	375.4 IU	8%
Vitamin C	2.4 mg	4%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0.03 mg	2%
Vitamin B12	0 mcg	0%
Vitamin K	0.13 mg	0%
Folate	3.6 mcg	1%
Niacin	0.27 mg	1%
Riboflavin	0.02 mg	1%
Thiamin	0.02 mg	1%
MINERALS
Calcium	33.7 mg	3%
Copper	0.02 mg	1%
Iron	0.63 mg	4%
Magnesium	5 mg	1%
Manganese	0.08 mg	4%
Phosphorous	5.6 mg	1%
Potassium	377.6 mg	11%
Selenium	0.05 mcg	0%
Sodium	355.5 mg	15%
Zinc	0.04 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	14.3 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	34.8 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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