Whatever your nutritional needs and dietary desires maybe, Healing Gourmet has a
delicious solution for you!
Need more calcium in your diet? Want to boost your protein? Have an allergy to
Simple check the boxes below below to generate your personalized recipe list.
Remember: the more options you choose, the shorter your list of recieps will
And you are not required to make a selection in every category.
Your Personal calorie needs are determind by number of factores including
activity, age, gender, weight and height and personal matabolic rate. Because most
people understimate the calories they consume on a daily basis, Healing Gourmet
offers only meals with 500 calories, or less, per serving.
Search for Recipes that are “high in” (provideing greater then 20% of the DV) or
a “good source of” (providing 10-19% of DV) the following nutrients. You may
search by individual nutrient or multiple nutrients. Remember, the more nutrients
you select the fewer recipes will be included in your result.
Allergic to shellfish? Intolerant to gluten? Don’t like nuts? Choose your
In the mood... for French food? Want to whip up a delicious, healthy appetizer?
Choose the type of recipe you’r looking for here.
You have special needs and we understand that, While ALL of our recipes are
low-glycemic, nutritionally balanced and trans fat free, we also offer this tool to
help you find recipes that meet your special dietary needs
Please login to your Healing Gourmet and Delicious Solutions accounts here.
Create your own Recipe & Menu Library, meet other health-conscious food lovers, participate in lively
group discussions and much more!
Become a member of the World’s Healthiest Cooking Community today!
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