Amy's Vegetable Lasagna

Amy's Vegetable Lasagna

Ingredients: ORGANIC LASAGNA PASTA (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER), ORGANIC TOMATO PUREE, FILTERED WATER, ORGANIC ZUCCHINI, PARTSKIM MOZZARELLA CHEESE, RICOTTA CHEESE, COTTAGE CHEESE, ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES*, PARMESAN CHEESE, ORGANIC GRADE AA BUTTER, SEA SALT, ORGANIC GARLIC, BLACK PEPPER. CONTAINS WHEAT AND MILK.

The Benefits

*Excellent Source of: Fiber, Protein, Calcium, Vitamin A
*Good Source of: Iron, Vitamin C
*Preferences: Low Cholesterol, Low Sugars, No Corn, No Peanuts, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Nuts, No Seeds, No Soy, No Poultry, No Legumes, No Citrus

Nutrition Information(amounts per serving)

Serving Unit: 1 serving

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 310

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12 g	*
Saturated Fat	4.5 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	0 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	20 mg	*
Total Carbohydrate	35 g	*
Sugars	5 g	*
Fiber	5 g	*
Protein	16 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2500 IU	50%
Vitamin C	9 mg	15%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	250 mg	25%
Copper	0 mg	0%
Iron	1.8 mg	10%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	680 mg	28%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).