Amy's Organic Steel-Cut Oats Hot Cereal Bowl

Amy's Organic Steel-Cut Oats Hot Cereal Bowl

Ingredients: (VEGAN): FILTERED WATER, ORGANIC STEEL-CUT OATS, ORGANIC AGAVE NECTAR, SEA SALT, ORGANIC CINNAMON. CONTAINS GLUTEN.

The Benefits

*Excellent Source of: Fiber
*Good Source of: Protein
*Preferences: Low Cholesterol, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Nuts, No Seeds, No Soy, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Molds, No Legumes, No Nightshade, No Citrus

Nutrition Information(amounts per serving)

Serving Unit: 1 package

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 220

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	3.5 g	*
Saturated Fat	0.5 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	42 g	*
Sugars	15 g	*
Fiber	5 g	*
Protein	6 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	0 IU	0%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	20 mg	2%
Copper	0 mg	0%
Iron	1.4 mg	8%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	190 mg	8%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).