Amy's Light in Sodium Vegetable Lasagna

Amy's Light in Sodium Vegetable Lasagna

Ingredients: ORGANIC PASTA (ORGANIC SEMOLINA FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER), ORGANIC TOMATOES, FILTERED WATER, ORGANIC ZUCCHINI, PART-SKIM MOZZARELLA CHEESE, COTTAGE CHEESE, RICOTTA CHEESE, ORGANIC SPINACH, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC MUSHROOMS, EXTRA VIRGIN OLIVE OIL, ORGANIC EVAPORATED CANE JUICE, ORGANIC GARLIC, ORGANIC RED WINE VINEGAR, BALSAMIC VINEGAR, PARMESAN CHEESE, SPICES*, SEA SALT, GRAIN VINEGAR, GROUND MUSTARD SEEDS.

The Benefits

*Excellent Source of: Protein, Calcium, Vitamin A
*Good Source of: Fiber, Iron, Vitamin C
*Preferences: Low Cholesterol, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Nuts, No Seeds, No Soy, No Poultry, No Corn, No Yeast, No Peanuts, No Legumes, No Citrus

Nutrition Information(amounts per serving)

Serving Unit: 1 serving

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 290

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	4.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	41 g	*
Sugars	8 g	*
Fiber	4 g	*
Protein	15 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1500 IU	30%
Vitamin C	9 mg	15%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	250 mg	25%
Copper	0 mg	0%
Iron	1.8 mg	10%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	340 mg	14%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).