Amy's Indian Vegetable Korma

Amy's Indian Vegetable Korma

Ingredients: VEGAN) ORGANIC BROWN BASMATI RICE, FILTERED WATER, ORGANIC ONIONS, ORGANIC POTATOES, ORGANIC PEAS, COCONUT MILK, ORGANIC CAULIFLOWER, ORGANIC CARROTS, BLACK URAD DAL*, ORGANIC TOMATOES, ORGANIC GREEN BELL PEPPERS, ORGANIC CASHEWS, ORGANIC TOMATO PUREE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, SPICES**, ORGANIC MUNG DAL*, DESI CHICKPEAS, ORGANIC GREEN LENTILS, ORGANIC LEMON JUICE, ORGANIC GARLIC, ORGANIC RAISINS, SEA SALT, EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN BEANS, ORGANIC ALMONDS, TUMERIC, ORGANIC MUSTARD SEEDS, ORGANIC GREEN JALAPEÑOS.

The Benefits

*Excellent Source of: Fiber, Iron, Vitamin A, Vitamin C
*Good Source of: Protein
*Preferences: Low Cholesterol, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Soy, No Poultry, No Corn, No Yeast, No Peanuts

Nutrition Information(amounts per serving)

Serving Unit: 1 package

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 300

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	12 g	*
Saturated Fat	3.5 g	*
Monosaturated Fat	0 g	*
Polyunsaturated Fat	7.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	41 g	*
Sugars	7 g	*
Fiber	6 g	*
Protein	9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	1000 IU	20%
Vitamin C	18 mg	30%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	60 mg	6%
Copper	0 mg	0%
Iron	3.6 mg	20%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	680 mg	28%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).