Amy's Brown Rice, Black Eyed Peas & Veggie Bowl

Amy's Brown Rice, Black Eyed Peas & Veggie Bowl

Ingredients: VEGAN) ORGANIC BROWN RICE, FILTERED WATER, ORGANIC BLACK-EYED PEAS, ORGANIC BROCCOLI, ORGANIC MUSHROOMS, ORGANIC TOMATOES, ORGANIC CARROTS, ORGANIC ONIONS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC TAMARI (WHEAT FREE), ORGANIC CILANTRO, ORGANIC GINGER, SEA SALT, ORGANIC GARLIC, SPICES.

The Benefits

*Excellent Source of: Fiber, Protein, Vitamin A, Vitamin C
*Good Source of: Iron
*Preferences: Low Cholesterol, Low Sugars, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Seeds, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Citrus

Nutrition Information(amounts per serving)

Serving Unit: 1 container

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 290

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	11 g	*
Saturated Fat	1.5 g	*
Monosaturated Fat	5 g	*
Polyunsaturated Fat	4.5 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	38 g	*
Sugars	5 g	*
Fiber	8 g	*
Protein	11 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	2000 IU	40%
Vitamin C	12 mg	20%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	60 mg	6%
Copper	0 mg	0%
Iron	2.7 mg	15%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	580 mg	24%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).