Amy's Brown Rice and Veggie Bowl

Amy's Brown Rice and Veggie Bowl

Ingredients: (VEGAN) ORGANIC SHORT GRAIN BROWN RICE, ORGANIC ONIONS, MUSHROOMS, ORGANIC BROCCOLI, ORGANIC CARROTS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, NIGARI [MAGNESIUM CHLORIDE, A NATURAL FIRMING AGENT]), ORGANIC SPINACH, ORGANIC CELERY, ORGANIC EXTRA VIRGIN OLIVE OIL, SPICES*, ORGANIC SESAME TAHINI, ORGANIC APPLE CIDER VINEGAR, SEA SALT, ORGANIC TAMARI (WHEAT FREE), UME PLUM VINEGAR, GRAIN VINEGAR, EXPELLER PRESSED HIGH OLEIC SAFFLOWER OIL, GROUND MUSTARD SEEDS, ORGANIC GARLIC. CONTAINS SOY AND SESAME SEEDS.

The Benefits

*Excellent Source of: Fiber, Vitamin A, Vitamin C
*Good Source of: Protein, Iron
*Preferences: Low Cholesterol, No Fish, No Red Meat, No Pork, No Eggs, No Shellfish, No Gluten, No Nuts, No Dairy, No Poultry, No Corn, No Yeast, No Peanuts, No Nightshade, No Citrus

Nutrition Information(amounts per serving)

Serving Unit: 1 serving

OMEGA-6 / OMEGA-3 RATIO: 0

Calories: 250

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	8 g	*
Saturated Fat	1 g	*
Monosaturated Fat	4 g	*
Polyunsaturated Fat	3 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	0 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	0 mg	*
Total Carbohydrate	36 g	*
Sugars	7 g	*
Fiber	5 g	*
Protein	9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	5000 IU	100%
Vitamin C	21 mg	35%
Vitamin D	0 IU	0%
Vitamin E	0 IU	0%
Vitamin B6	0 mg	0%
Vitamin B12	0 mcg	0%
Vitamin K	0 mg	0%
Folate	0 mcg	0%
Niacin	0 mg	0%
Riboflavin	0 mg	0%
Thiamin	0 mg	0%
MINERALS
Calcium	80 mg	8%
Copper	0 mg	0%
Iron	1.8 mg	10%
Magnesium	0 mg	0%
Manganese	0 mg	0%
Phosphorous	0 mg	0%
Potassium	0 mg	0%
Selenium	0 mcg	0%
Sodium	510 mg	21%
Zinc	0 mg	0%
PHYTONUTRIENTS
Alpha-carotene	0 mcg
Beta-carotene	0 mcg
Beta-cryptoxanthin	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).