Zinc

Zinc

Zinc is an essential mineral that is found in almost every cell and stimulates the activity of approximately 100 enzymes.

Zinc supports a healthy immune system, is needed for wound healing, helps maintain your sense of taste and smell, and is needed for DNA synthesis. Zinc also supports normal growth and development during pregnancy, childhood, and adolescence.

Zinc is found in a variety of foods including pumpkin seeds, oysters, beef, shrimp, yogurt, ostrich and lamb.

Find Zinc in:

Grass-Fed Beef
Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements...
Lamb
While less than one pound of lamb is consumed on average in the U...
Oysters
Oysters are shellfish that fall into the mollusk category, which also includes clams, mussels and scallops...
Sesame Seeds
Known as the "seeds of immortality", sesame seeds are the first recorded seasoning, dating back to 3000 b...
Pumpkin Seeds
Pumpkin seeds are a nutritional standout and have been used for their medicinal properties in Europe and China for centuries...
Yogurt
Yogurt has been a culinary staple in Asia, the Middle East, and Eastern Europe for centuries...
Shrimp
Shrimp is America’s favorite shellfish...
Lobster
Lobster, the king of the Crustacean family, is enjoyed around the world...
Ostrich
Ostrich is becoming more and more popular across the U...