Riboflavin (Vitamin B2)

Riboflavin (Vitamin B2)

Riboflavin is a water-soluble B vitamin.

Like the other B vitamins, it plays a key role in energy metabolism, and is required for the metabolism of fats, ketone bodies, carbohydrates, and proteins.

Find Riboflavin (Vitamin B2) in:

Mushrooms
Mushrooms, a type of edible fungus, are consumed worldwide and often described as the “meat” of the vegetable kingdom...
Soy Beans
Soybeans - in their traditional fermented form - have been a staple in the Asian diet for thousands of years...
Spinach
A leafy green native of Asia, spinach was brought to Europe by the Moors when they conquered Spain in the eighth century...
Milk
Milk can do a body good...
Grass-Fed Beef
Grass-fed beef forage on pasture, their native diet, as opposed to grain, soy and other supplements...

http://www.nlm.nih.gov/medlineplus/druginfo/natural/patient-riboflavin.html; Brody, Tom (1999). Nutritional Biochemistry. San Diego: Academic Press. ISBN 0-12-134836-9.

References