Home / Health & Conditions / Phosphatidylserine (PS)

  • print
  • email

Phosphatidylserine (PS)


Phosphatidylserine (PS) is a phospholipid component.

It is found in all cell membranes in all life forms. It is one of nature's buidling blocks and found in high levels in the brain.

PS has been found to improve memory and cognitive function, boost mood, reduce stress, improve attention and reduce aggression.

PS is found primarily in organ meat (liver, kidney and brains). Because organ meats store toxins, supplementing with PS may be an effective option.

Crook, T.H. et al. 1997. Effects pf phosphatidylserine in age-associated memory impairment. Neurology 41(5):644-49. Hellhammer, J. et al. 2004. Effects of soy lecithin phosphatidic acid and phosphatidylserine complex on the endocrine and physiological responses to mental stress. Stress. 7(2):119-26

Free 1 Day Meal Plan

Test drive Delicious Solutions Today.

You'll get:
  • Delicious Menus
  • Complete Nutrition Info
  • Easy-to-Prepare Recipes
  • Print & Go Shopping
  • And much more

All in less than
5 minutes!

Recipe Collections
Dairy Free
(628 Recipes)
Salad Dressing
(36 Recipes)
Gluten-Free
(877 Recipes)
Vegan
(269 Recipes)
Asian
(48 Recipes)
Condiment
(8 Recipes)
Mediterranean
(98 Recipes)
Sandwiches & Wraps
(41 Recipes)
Brownie & Bar
(9 Recipes)
Coconut
(34 Recipes)