Copper

Copper

Copper is a mineral that is necessary for the absorption and utilization of iron.

It is involved in the formation of ATP and collagen, and is a structural component of many enzymes.

Oysters
Oysters are shellfish that fall into the mollusk category, which also includes clams, mussels and scallops...
Whole Grains
Beans
It's time beans got their due credit! Not only are they rich in fiber and protein, but are a low glycemic food that provides an array of minerals and phytonutrients as well...
Nuts
Scientists speculate nuts may have been around tens of millions of years ago when the continents were still fused- a landmass known as Pangea...
Potatoes
Potatoes are member of the Solanaceae family and are the number one vegetable crop in the world...
Cocoa
Chocolate lovers rejoice! Cocoa has been enjoyed for thousands of years by ancient cultures including the Aztecs and Mayans...