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Alpha-linolenic acid


Alpha-linolenic acid (ALA) is an omega-3 fatty acid found most abundantly in canola oil.

As an essential fatty acid (EFA) it is not produced by the body and must be present in the diet to maintain health.

Alpha-linolenic acid is an important anti-inflammatory agent and a key player in immunity, vision, cell membranes, and the production of hormone-like compounds.

Find Alpha-linolenic acid in:

  • Flax

    Flax

    Flaxseed is the plant kingdom's best source of the essential fatty acid, alpha-linolenic acid (ALA)...
  • Walnuts

    Walnuts

    Nicknamed the "brain nut" for their cerebral appearance, the walnut is a great example of form following function...
  • Olive Oil

    Olive Oil

    Ask anyone about the "Mediterranean diet" and the ingredient that instantly comes to mind is...

William E. Connor (2000). "Importance of n-3 fatty acids in health and disease" (pdf). American Journal of Clinical Nutrition 71 (1 Suppl.): 171S-5S. Retrieved on 2006-07-25.? PMID 10617967

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