Wine Country Delight

Wine Country Delight

Wine Pairing: Cline Organic Syrah
Active Time: 30 minutes | Total Time: 3 hours

Added by Healing Gourmet
on September 10, 2010

The Benefits

*Excellent Source of: Calcium, Fiber, Iron, Potassium, Protein, Selenium, Zinc, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin K, Thiamin, Niacin, Riboflavin, Phosphorous, Manganese
*Good Source of: Magnesium, Folate, ALA Omega-3
*Preferences: Low Saturated Fat, No Corn, No Eggs, No Fish, No Gluten, No Grains, No Legumes, No Nuts, No Peanuts, No Pork, No Poultry, No Seeds, No Shellfish, No Soy, No Yeast

Nutrition Information(amounts per serving)

Serving Size:1 Serving

View Calorie Breakdown OMEGA-6 / OMEGA-3 RATIO: 6.02

Calories: 480.9

MACRONUTRIENTS	Amount	% Daily Value*
Total Fat	19.9 g	*
Saturated Fat	5 g	*
Monosaturated Fat	11.3 g	*
Polyunsaturated Fat	2 g	*
Trans Fat	0 g	*
Essential Fatty Acids (Omega-3)
ALA	285 mg	*
EPA, DHA	0 mg, 0 mg	*
Conjugated linolenic acid (CLA)	0 mg	*
Cholesterol	127.5 mg	*
Total Carbohydrate	31.6 g	*
Sugars	16.3 g	*
Fiber	5.1 g	*
Protein	43.9 g	*

MICRONUTRIENTS	Amount	% Daily Value*
VITAMINS
Vitamin A	18770.1 IU	375%
Vitamin C	96.3 mg	160%
Vitamin D	0 IU	0%
Vitamin E	1.8 IU	6%
Vitamin B6	0.58 mg	29%
Vitamin B12	4.4 mcg	73%
Vitamin K	17.8 mg	22%
Folate	49.6 mcg	12%
Niacin	13.1 mg	66%
Riboflavin	1.1 mg	65%
Thiamin	0.44 mg	29%
MINERALS
Calcium	293 mg	29%
Copper	0.18 mg	9%
Iron	9.5 mg	53%
Magnesium	78 mg	20%
Manganese	0.47 mg	24%
Phosphorous	515 mg	52%
Potassium	1160.7 mg	33%
Selenium	17.1 mcg	24%
Sodium	902.2 mg	38%
Zinc	6.3 mg	42%
PHYTONUTRIENTS
Alpha-carotene	1974.5 mcg
Beta-carotene	4853.8 mcg
Beta-cryptoxanthin	2.6 mcg
Lutein + zeaxanthin	231.2 mcg
Lycopene	1583 mcg

*Notes on Macronutrients: Because your personal nutrition needs are unique, please refer to the information on this site to learn more about your intake of macronutrients (Fats, Carbohydrates & Protein).

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